Today, in the field of health education, the focus of physical activity has shifted from the basic movements of mechanical and simple training of young children to enabling young children to like and actively participate in sports activities. How to make children happy while getting healthy in sports activities has become a topic that cannot be ignored in the health education of children. During the school class one-year educational campaign, I devoted myself to the study of "Integration of Children's Sports Games and Thematic Activities," and made a useful attempt to "happy sports and healthy growth" for my class, and paid attention to children's sports activities. Its fun, so that children in the happy exercise to master the skills and physical exercise, and get physical and mental pleasure, in order to promote the healthy and confident growth of children. How to achieve "happy sports" in practice?
What is active exercise? Active exercise means that your child spends at least 50% of his day exercising, playing games, or physical education.
According to statistics, children and adolescents spend an average of seven hours a day watching TV, playing computers, mobile phones and other electronic devices.
Lack of exercise has led to children's health problems such as being overweight and obese. Overweight adolescents have a 70% chance of becoming overweight and obese when they become adults, increasing the risk of hypertension, diabetes, and cardiovascular disease and affecting their lifelong health.
There are always difficulties for young children to participate in sports activities. Every time a child encounters a new activity he has never tried before, he or she often has to overcome his fear to complete it. Once completed, the child will experience a sense of accomplishment. Taking balance beam as an example, many children who have never walked in have not dared to go up at first. Even if they reluctantly go up, they are flustered, nervous and unsteady. In order to succeed, young children must overcome the fear and go bravely. Psychological studies have already shown that such direct and strong successful experiences will greatly encourage and stimulate children and will greatly enhance their sense of accomplishment and self-confidence.
The cultivation of a sense of accomplishment is a non-intellectual factor. It can also be said to be an “emotional quotient” and a quality that dares to overcome difficulties. Sports activities provide young children with the opportunity to overcome difficulties, make bold attempts and take risks, and develop the attitude and spirit that children are willing to explore and dare to try boldly. Therefore, daring and bold children are generally smarter. This is exactly the “very special thing” that young children can learn in sports, and this “special thing” is the basic quality that the talents can adapt to the future development.
In particular, parents should encourage children to actively try and boldly explore. In the activities, we must help children to overcome difficult problems in a timely manner so that they can achieve success and experience their ability to understand themselves through personal experience. In this way, spontaneous and active activities can be gradually changed to promote the development of children's physical and mental potential. After the child obtains a preliminary emotional understanding of a certain activity, the adult must adopt measures to increase the amount of activity or difficulty, so that the child can continue to innovate and try to let the child continue to experience their own ability and success.
Exercise - strong and healthy
1, to promote the development of intellectual level. Frequent participation in physical activity can strengthen the alternation process of the nervous system's excitement and inhibition, thus improving the balance and accuracy of the cerebral cortical nervous system, making the mind more flexible and coordinated.
2, to cultivate a good personality psychology. Participating in sports activities must overcome difficulties, abide by the rules of the competition, and restrict and control certain unfavorable personality qualities. These are the qualities necessary for the growth of children.
3, adjust emotions, enhance happiness. People who regularly participate in physical exercise, the brain secretes a substance called "innerin peptide", and the scientists call it c (Sino-Stone), which can make people feel happy. So, sports are not only physical education, It is also a strong education.
Symptomatic choice of exercise
How to choose different ways of exercise according to the child's specific situation?
● The children are not very gregarious, and are not used to interacting with peers: It is recommended to choose collective items such as football, basketball, volleyball and relay running. Some children are timid, afraid of risks and are shy: It is recommended to choose swimming, ice skating, skiing, boxing, single parallel bars, Horses, jumping boxes, balance beams and other challenging items, so as to constantly overcome the mental obstacles such as shyness, timidity, and overcome difficulties.
● Children are often hesitant and indecisive: They often bring children to participate in activities such as table tennis, badminton, tennis, boxing, hurdles, long jumps, high jumps, fencing, etc. These items have a great effect on the decisiveness of exercising children.
● Children are impatient and impulsive: It is best to bring more children to play chess, tai chi, cycling, shooting, and other activities that need to test control. These activities are good for stabilizing emotions.
● The child's self-confidence is not strong enough: You can choose to jump rope, push-ups, do exercises such as radio exercises. After exercising for a period of time, you will find that your child's self-confidence has been enhanced.
● Children can't work properly: It's easy to be nervous: Take more children to participate, watch some open and intense sports games, and exercise your ability to calmly respond to the game.
● The child is reluctant and self-confident: You can choose some difficult and more complex items such as diving, gymnastics, and marathon. You can also find a few opponents for your child so that your child can understand the truth
Blood Pressure Meter,Relion Blood Pressure Monitor,Boots Blood Pressure Monitor,Digital Blood Pressure Monitor
Shenzhen urion Technology Co., Ltd. , https://www.urionhealth.com
没有评论:
发表评论