What are the side effects of eating emergency contraceptive pills? Emergency contraceptives are a very common method of contraception, but the side effects of contraceptives are inevitable. What can be done about this?
Side effects of eating emergency contraceptive pills
Foods rich in folic acid and vitamin B12: Contraceptive pills can inhibit the folate binding enzyme in the duodenal mucosa. This enzyme is required for the intestinal absorption of folic acid. It has fewer enzymes and can cause folic acid deficiency. Contraceptive pills also cause a relative lack of vitamin B12 in the body, which can easily lead to blood deficiency. Therefore, women taking birth control pills should eat more foods rich in folic acid and vitamin B12, such as animal organs, shellfish, milk powder, fish, crab, yolk, green leafy vegetables, meat, beans, fruits and so on. Tea is rich in folic acid and vitamin B12 and can often be soaked.
Foods rich in vitamin B2: taking contraceptives for a long time, a small number of women will appear angular cheilitis, glossitis or conjunctivitis, seborrheic dermatitis, which is related to the lack of vitamin B2. Foods containing vitamin B2 include animal organs, beans, vegetables, crusts (peanuts, sunflower seeds, etc.), eggs, and dairy products.
Vitamin C-rich foods: Long-term use of contraceptives in women, prone to thromboembolic disease, which is related to estrogen, but also with the decline in blood levels of vitamin C. Should eat more fresh vegetables and fruits.
Iron-rich foods: Some women will have vaginal bleeding after taking birth control pills, which will cause blood deficiency for a long time. Should eat more black fungus, kelp, seaweed, seaweed, mushrooms, animal liver, pig blood, beef, yolk, soybeans and other iron-containing foods.
If you want to reduce the side effects of emergency contraceptives, you may as well try the above foods.
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