Fig can eat a few a day

Fig can eat a few a day

Fig, also known as the inborn child, is a highly nutritious food with good food and medicine. The amino acid contained in it has the function of anti-decay and disease prevention. The fruit contains rich glucose, citric acid and a small amount of malic acid, which is very beneficial to the human body. Can a fig eat several times a day?

The experts' list is that although figs have various benefits, they are not suitable for eating. Because figs are effective for thirst, but eating too much is not good for the stomach. You can eat 5 or 6 meals a day.

Figs can be eaten by the general population. Indigestion, loss of appetite, hyperlipidemia, hypertension, coronary heart disease, atherosclerosis, cancer patients, constipation, etc. can all eat figs.

However, patients with fatty liver, cerebrovascular accidents, diarrhea, and normal potassium periodic paralysis are not suitable for eating figs. People who have loose stools cannot eat raw figs or eat raw figs. They must be cooked.

Some people haven't eaten figs and don't know how to get them. Here are a few recommended ways to eat figs and take a look.

How to eat figs

1, raw figs

Fig ripeness is longer and the fruit ripens gradually in summer and autumn and should be harvested in batches. Fully ripened fruit, the top hole is slightly open, the outer skin has obvious lines, and the flavor is the best.

After the figs are ripe, they will be soft and this time, they will be washed clean, peeled off the outer layer of skin and eaten, and all of them can be eaten. Or after washing the figs, you pry it open and eat the meat inside.

2, no fruit juice

Material: 200g fig, 350g water, honey amount.

Practice: Wash, peel, and cut into large pieces. Put it into an electric cooker, normal procedure can be five hours, when transferred to honey.

Efficacy: Not only delicious, but also unique aroma, but also thirst, especially for summer heat. Fig contains a variety of lipids, there is the effect of laxative, so girls often drink fruitless juice, but also clearing, intestines and lose weight.

3, fig porridge

Ingredients: 50 grams of dried figs, 100 grams of glutinous rice.

Practice: Wash the figs and cut into crushed rice for use. Wash the glutinous rice and add some water to the porridge. When the porridge is cooked until it is thick, put the fig and crystal sugar in an amount and cook for 30 minutes.

Efficacy: This porridge has the effect of strengthening spleen Qi and nourishing blood. Applicable to postpartum Yuanxue blood loss caused by milk no less or no milk and accompanied by pale, shortness of breath, spontaneous sweating, lazy inactivity, decreased appetite embolism.

4, fig mushroom soup

Ingredients: 200 grams of figs and 100 grams of mushrooms.

Practice: First crush the figs, cut the mushrooms, and put them together in a pot. Add the pepper, ginger, garlic, and water to cook until thoroughly cooked. Season them and eat them.

Efficacy: This side has the effect of preventing and treating cancer. For lung cancer, gastric cancer, colorectal cancer and leukemia treatment or adjuvant therapy.

5, fig lily soup

Materials: 4 teaspoons of lily, 5 figs, 4 peaches and 1 apple.

Practice: Lily rinse, figs, peaches cut, Apple cut, add 6 cups of water to the fire with the fire, and then transfer to the simmer for another 30 minutes on it.

Efficacy: Lily, there are lungs and cough, nourishing yin to eliminate heat, soothe the nerves of the effect. Coupled with the antioxidant apple and peach, the soup is sweet and sweet, which can play a good anti-cancer anti-cancer, beauty lungs, cough beauty effect.

Veterinary Medical Devices

Metal Syringe,Luer-Lock Adaptor,Veterinary Syringe

Catheters And Tubes Co., Ltd. , http://www.cnmedicalinstrument.com