Fig is a very rare fruit, because the fig contains a lot of malic acid, citric acid, lipase and other ingredients, so figs have a good laxative effect, friends know how to eat dried figs? What are the practices? Here's how to introduce the dried figs and how to eat them. Let's learn together.
The lipases and hydrolases contained in dried figs have the functions of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in the blood vessels, and thus have the effect of lowering blood pressure and preventing coronary heart disease. And, figs also have the power of anti-inflammatory swelling, can reduce the swelling of the pharynx.
How to eat dried figs
Direct consumption
Eat directly as snacks.
Porridge
Dried figs can be eaten in porridge. Everyone can use 30 grams of dried figs, add 100 grams of glutinous rice, and then add 30 grams of rice. Cook them together in a pot and cook them directly. This boiled porridge will have a subtle aroma of figs, but also has the health benefits of appetizers and digestion.
stew
Dried fig stew is also a good choice. In the stew, you can take 100 grams of cooked meat, cut it into filaments, and then add 50 grams of dried figs in the pot and add fresh water. Slowly stew over low heat. The soup will be stewed about forty minutes or so. Add salt and sesame oil to the pan for seasoning. This kind of soup has good conditioning effect on human gastritis and enteritis, and it is a dish with excellent health effects.
Cold
Dried figs can also be made into a salad dish with rind rind. During the production, it is necessary to dry the flowers when they are not dried. The rind is also removed from the skin and cut into filaments, and the water is squeezed out. Then add your favorite seasoning.
Make dessert
【Material】4 dried figs, 1 pear, moderate amount of crystal sugar
【practice】
1.Pears are peeled to the heart, cut into pieces, placed in a stew pot with figs and rock sugar, and covered with pure water.
2, put the stew pot covered, into the pot of water, into the water (about half the location of the stew pot), the fire boil, turn a small fire stew 40-60 minutes can be, let cool.
Dried fig production method:
Dried figs available on the market are yellow in eggs. They are used to make soups with heat and detoxification, phlegm and dampness, and fresh figs are processed into dried products. They should be considered based on their structural characteristics and chemical composition characteristics. When the figs are green, the figs are gradually matured and become yellow. The flesh of the figs is soft, and the internal seeds are small particles. The pulp contains polyphenols.
1, raw materials and maturity: The use of a large, thick flesh, just cooked and not ripe figs, so that the finished product quality is better and the yield is higher.
2. Pretreatment: The peeling method is to peel off the lye, prepare a 4 percent sodium hydroxide solution and heat it up to 90 degrees Celsius, and use a stainless steel pot to avoid placing the fig in the iron and aluminum pan and keep it at 90 degrees Celsius. Minute, pick up the fig in the sink with plenty of water and keep it rolling, and add dilute acid to neutralize the alkali, so the peel will fall off. Wear gloves during the operation to avoid alkali corrosion of the skin. . The peeled figs drain the water for use.
3. Baking: Color protection: After peeling, figs are soaked with 0.1% sodium bisulfite for 6-8 hours.
4, baking: should not use natural drying method, the initial use of a higher temperature, such as 75-80 degrees Celsius let a lot of evaporation of water in the short term, near the middle and late temperature to reduce to 60-65 degrees Celsius, in the 16-18 hours to bake Suitable moisture content is 14-15%.
5. Soften: Cover at room temperature for 1-2 days.
6, packaging: The use of plastic bags sealed packaging, each package of 250 grams -500 grams, and pay attention to packaging and decoration.
The figs contain high sugar content, and after drying, the sugar is concentrated but the aroma is not strong enough. This is one of the disadvantages. As long as the sealed package is carefully stored, the shelf life of the product is more than one year.
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