How to clean spinach

Most of the spinach bought in the supermarket contains a lot of sand and soil. How can we quickly clean the spinach? In fact, the spinach should be washed separately from the root and leaves, but be careful not to lose the cut spinach root, it is iron The most nutritious place should be reserved. When eating spinach, be sure to clean the spinach, because spinach grows in the ground, and spinach's head is very small, inevitably attached to the spinach is a lot of soil and many tiny microorganisms. If we do not clean the spinach while we are cooking, it will seriously affect our health. So, should spinach be cleaned?

How to wash spinach

1, cut the spinach roots, spinach roots and stems separately wash, wash the roots like wrong chopsticks, wash several times.

2. Remove yellow or rotten spinach leaves, soak for 10 minutes with clean water, and rinse until there is no dirt.

The nutritional value of spinach

Guide bowel movements and prevent acne. Spinach contains a large amount of plant crude fiber, has the role of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. For acne, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect.

Promote growth and development and enhance disease resistance. The carotenoids contained in spinach are converted into vitamin A in the human body, which can maintain the health of normal vision and epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.

Protect nutrition and promote health. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron, iron deficiency anemia has a good auxiliary Therapeutic effect.

Promote human metabolism. The trace elements contained in spinach can promote the body's metabolism and improve the health of the body. Eating large quantities of spinach reduces the risk of stroke.

Cleanse skin, anti-aging The spinach extract has the effect of promoting the proliferation of cultured cells, and it is both anti-aging and enhances youthful vitality. Chinese folk spinach smashed juice, wash the face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth and clean.

people suitble

1, Yi Shi: acne, blood in the stool, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness and rough skin, allergies, relaxation are suitable for consumption.

2, not eat: suffering from urinary tract stones, stomach Deficiency, loose stools, spleen and stomach, weak kidney function, nephritis and kidney stones and other diseases should not eat or eat.

Food taboos

1, spinach can not eat with the same cucumber: cucumber contains vitamin C decomposing enzymes, and spinach is rich in vitamin C, so the two should not be the same food.

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