"In winter, when the world is closed to gas and blood, there are people who can't sweat out, vent their yang, and hurt people." In the cold winter months, you should follow the principle of closedness to adjust your daily life. What should you pay attention to in winter living and health? The following Xiaobian introduces you to the 12 principles of winter living and health.
1, drink warm water
Wash your face with a cup of warm boiled water after brushing your teeth. On the one hand, you can warmse the body to cleanse the gastrointestinal tract. On the other hand, it can dilute the blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time maintain cell permeability and promote cell metabolism.
2, constant temperature
First room temperature should be kept constant. If the room temperature is too low, people feel cold, it is easy to hurt the human yang. If the temperature is too high, the temperature difference between the interior and exterior is large, and the outing activities are easy to be exogenous. Therefore, room temperature should be maintained between 18°C and 22°C. The room should also maintain a certain humidity, you can use a humidifier.
3, suitable clothing temperature
Clothing to talk about "clothing climate", refers to the temperature between the inner layer of the clothes and the skin should always be maintained at 32-33 degrees Celsius, this ideal "clothing climate", can buffer the external cold weather on the human body. Second, pay attention to keeping your feet warm. Since the foot is furthest from the heart and the blood supply is slow and slow, the skin temperature of the foot is the lowest. Chinese medicine practitioners believe that foot coldness will inevitably affect the internal organs and cause diarrhea, irregular menstruation, impotence, and low back pain.
4, get up early and sleep late
In daily life, you should go to bed early and get up late and wait for the sun to appear before going out. At the same time, wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. In addition to ensuring night-time sleep, take a nap after lunch but avoid getting cold during sleep. Second, we must pay attention to wind and cold.
5, warm water brush your teeth
It is best to use warm water for brushing teeth in winter. Medical experts have investigated the teeth ecology and found that human teeth can undergo normal metabolism at an oral temperature of 35-36.5 degrees Celsius. Warm water of about 35°C is a good oral protective agent. Using such water to gargle will produce a refreshing and comfortable mouthfeel. Especially in winter, you need to brush your teeth with warm water to avoid causing teeth sensitivity. The temperature of warm water is close to body temperature, too hot water is not good.
6, cold water wash
In the cold winter weather, many people choose to wash their faces with hot water in the morning. In fact, washing the face in cold water in the morning can not only make people feel awake and refreshed, but also prevent colds caused by cold air in winter. If you can combine massage pin, Yin Ting, sun, buccal car and other points are better.
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