Modern women have great work pressure and many people have health awareness. Diet is an effective way to keep your health. In summer, what should women eat?
A low-fat yogurt
Yogurt is rich in calcium. Each cup of yoghurt contains 448 milligrams of calcium. No matter what age woman needs this mineral. And studies have found that yogurt can also alleviate the symptoms of irritable bowel syndrome and digestive inflammation, help reduce the chance of gastric ulcers and vaginal infections.
Health advice: 3 to 5 servings per week
Second, fat fish, such as salmon, sardines, and mackerel
The beneficial substances in fatty fish are omega 3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (dodecapentaenoic acid). Although many other foods such as walnut and linseed oil also contain omega 3 fatty acids, only DHA and EPA can be directly absorbed by the body. Fatty fish can prevent heart disease, stroke, high blood pressure, depression, joint pain and many inflammation-related diseases.
Health advice: 2 to 3 servings per week.
Third, beans
Low-fat soy foods are rich in protein and fiber. Soluble and insoluble fiber helps to lower cholesterol levels and prevent heart disease. Its protein inhibitors help prevent breast cancer. And legumes can also balance female hormones. If you plan to become pregnant, legumes can also provide enough folic acid.
Health advice: 3 to 4 servings per week
Four, tomatoes (or watermelon, red grapefruit, red navel orange)
These foods contain lycopene, which helps prevent breast cancer and heart disease. And the latest study found that the tomato can prevent aging through the prevention of ultraviolet light.
Health advice: 3 to 5 servings per week
V. Low-fat milk or orange juice rich in vitamin D
VD helps the bone absorb calcium and prevent osteoporosis, diabetes, multiple sclerosis, and tumors in the breast, colon, and ovaries. Although salmon, mackerel, tuna, and sardines also contain VD, experts believe that fortified foods, such as milk, are the best source.
Health advice: at least 400 IU VD per day
Six, berries (blueberry, strawberry, raspberry, cranberry)
The anthocyanidins in berries help in cell repair and are powerful anti-cancer substances that prevent breast cancer and gastrointestinal cancer. And these berries are also rich in vitamin C and folic acid, which is very useful for women who deliver. And the antioxidants in it protect the heart and prevent skin aging. Berries of lutein also help protect eyesight.
Health advice: 3 to 4 servings per week
The above six types of foods are very effective for women's health. If you want to eat through the summer diet, you must not lose these foods.
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