How to eat healthy slimming

Beauty slimming is not just for exercise or dieting, but proper eating and eating can also play a corresponding role. Now let's take a look at the beauty diet secrets

Yi-style fiber vegetable soup

Materials: one tomato, one quarter onion, one garlic, one teaspoon of olive oil, and a little seasoning.

Method: Draw a cross on the bottom of the tomato and put it in boiling water for about 10 seconds. Wash and peel the garlic and onions and cut them into fine powder. After the olive oil is poured into the pot, add garlic and onions in order and fry golden brown. At the end, add tomatoes and two bowls of water to boil and add seasoning before cooking.

Efficacy: This soup is not only low in calories, but also very satisfying to eat. It is very suitable for eating when you lose weight.

Melon soup with lean meat

Materials: Three pounds of melon, twenty-two barley, half a catty of lean pork, a small slice of dried tangerine peel, and a little seasoning.

Practice: Wash the melon with skin and spare. First put the coix seed, lean pork, and tangerine peel into the water, cook for 20 minutes on the fire, and cook for two hours on low heat. Finally, add the wax gourd together for 20 minutes, then add the appropriate salt seasoning.

Efficacy: can go to edema, both whitening function.

Fruit Yogurt

Materials: all kinds of fruit, yogurt.

Practice: Select seasonal low-insulin fruit, topped with low calorie yogurt, ready to eat.

Efficacy: It can supplement vitamins and eliminate constipation.

Rose Jasmine Honey Black Tea

Material: Rose, jasmine amount, black tea bag one.

Practice: Put rose, jasmine and tea bags in hot water for several minutes, then add a little honey to drink.

Efficacy: Adjusting blood and eliminating belly fat is a good drink.

Lemonade diet

Material: yellow lemon, mineral water.

Method: One liter of water plus half lemon juice, placed in the refrigerator. This diet method is to drink at least three liters of lemonade daily, without special diet or ban on snacks, but you must always add lemonade. In addition, it takes 15 minutes of exercise every day. It doesn't need to be continued. It can also be used to disperse time (to eliminate harmful substances in the body).

Efficacy: Lemonade can quench your thirst and dilute the desire to eat, so it can effectively suppress improper diet. Plus a total of 15 minutes of exercise a day, the effect will be very significant.

Soy products are processed foods made from beans such as soybeans, Green Beans, peas, and broad beans. Most soy products are tofu and its reconstituted soy milk.
China is the hometown of soybeans, and China has cultivated soybeans for five thousand years. It is also the first country to develop and produce soy products. For thousands of years, the ancient Chinese working people have used a variety of beans to create many far-reaching and widely circulated soy products, such as tofu, tofu, fermented bean curd, soy milk, soybean meal, soy sauce, bean sausage, bean curd, soybean fish, Ramie, cat ears, vegetarian wings, soy ears.

Soy Food Snacks

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