The summer vacation officially began. For many children, it not only meant the end of a stressful learning life, but also meant the regular rest and the end of a balanced diet. How to keep children balanced and healthy diet during the summer?
Timely fixed three meals are not random
During the summer vacation, parents still need to pay attention to asking their children to eat and rest regularly, not to indulge in the holiday. Need to pay attention to appropriate exercise and regular routines to avoid excess nutrition or malnutrition, but also to avoid the rest and three meals a mess. Be sure to allow your child to have breakfast, as the nutrition provided by breakfast is difficult to supplement from lunch or dinner. At the same time, dinner should not be over-abundant, avoid high-calorie foods, and focus on vegetables and fruits; in addition, try not to eat high-energy supper, you really need to eat, but also should be based on milk and fruits. The dietary structure should be diversified. In the three meals a day, we must reasonably mix enough fruits and vegetables, beans, grains, egg milk, fish and other foods to maintain a balanced diet.
Increase heat and moisture
Chinese medicine believes that the summer is hot and the humidity is getting richer. The children should be given more foods that can clear away heat and dampness. The summer fruits and vegetables are good choices, such as watermelon, bitter gourd, ebony, strawberry, tomato, mung bean, cucumber and so on. It is best to give the children light, digestible and less greasy food in summer.
Summer is the peak season of fruits and vegetables, such as cucumbers, tomatoes, lettuce, lentils, etc. are rich in vitamin C, carotene and inorganic salts and other substances. You can use these vegetables to make cold dishes and add some garlic to the dishes, which will help you to prevent intestinal infectious diseases.
Adding vinegar to the dish can also increase appetite. Let your child drink some freshly squeezed watermelon juice or orange juice, but juices should not be consumed in large quantities before meals, which may lead to a decrease in food intake. It is also not appropriate to drink plenty of water or drink plenty of cold drinks before meals.
Do not leave fresh cold dishes
During the summer vacation, many parents will prepare lunch for their children in advance. At noon, the children will use the microwave oven to heat up. However, the reserved meals are also particular about the fact that the parents' lunch for the children is best done in the morning and stored in the refrigerator. It is best not to leave cold dishes. Supercooled water and food should remind children to eat at room temperature for 5 to 10 minutes before eating, especially if they feel particularly hot, they cannot immediately eat too cool.
It is best to quench thirst with white water in summer
Summer is the hottest season of the year, with more sweating. Many people are accustomed to taking drinks as water. This practice is easy to hurt, especially for children's growth and development. For example, the components of carbonated beverages are water, carbon dioxide, sugar, flavors, and pigments. Many bottled juices, sweet drinks, flavors, color, and other additives are also more. Many beverages only have sugar, which belongs to “air energy”. The teeth development is also very bad, easy to cause tooth decay, but also easy to cause children to gain weight. Therefore, to drink boiled water in the summer, parents should first take the lead in drinking more water to set an example for their children.
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